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The basis of its effects and effectiveness are largely anecdotal.

In a recent study in the The proposed reasons to use VRT are numerous.

This has the effect of increasing the resistance toward the end of the concentric phase of the lift.

VRT is a relatively new aspect of training, and as such has not been well studied.

By doing this, you will be locking out an extra 20 pounds.

(They weigh 20 pounds each, but half is on the floor at lockout.) A 500 pound bencher can use both the 5/8 and 1/2 inch chains for a combined added weight of 31 pounds.

Although chain-resistance training has become very popular, there is still a significant lack in the theoretical understanding of this training modality.

There are many keys to success, but two invaluable ones are accelerating strength training and accommodating resistance by add-ing chains or bands or sometimes both.Chains and bands are used in all of our training, be it the dynamic method for speed strength and acceleration or the maximum effort day to develop absolute strength.Bands and chains can be instrumental in developing these aspects of strength.I highly recommend that you watch my Accomodating Resistance Theoretical webinar carefully to make sure you are performing the exercises CORRECTLY..." In this webinar Louie Simmons guides you through a seminar descussing the theory and science behind accommodating resistance.This is a must see before the practical webinar Accommodating Resistance Part 2.

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